SEVEN SWISS BALL EXERCISES TO STRENGTHEN YOUR CORE

Strengthen you core & stimulate your balance and posture muscles with this quick & simple workout.

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Find the workout video on our youtube channel here!

ROUNDS: 2

REST: 5 seconds between each exercise // 40 seconds between rounds

Exercise #1: V sit-ups – 10 reps

Exercise #2: Plank with shoulder tap – 20 reps

Exercise #3: Swiss ball stir – 10 circles each direction

Exercise #4: Jackknives – 20 reps

Exercise #5: Dead bug – 10 reps

Exercise #6: Crunches – 20 reps

Exercise #7: Hamstring curls – 15 reps

You can do this workout at home – all you need is a swiss ball & you’re set to crush your core muscles!

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