WATCH US DO THE FULL WORKOUT ON OUR YOUTUBE
Getting my younger sister to exercise is always an achievement, so our stair rep session together was a rare spectacle.
If you’re feeling in the mood for
- a fat burning cardio session
- a workout where intensity and duration is adjustable
- exercising without equipment or a gym
Then this stair session is for you!
We used approximately 25 stairs (note: sets can be repeated if your nearest set of stairs is not big enough)
WARM UP: 2 sets jogging – raising the heart rate to ~140/150bpm
Exercise #1: 1 set UP, UP – DOWN, DOWN – alternate starting foot [see video for demonstration]
Exercise #2: 1 set FROG JUMPS – we did one per step but this is adjustable depending on step width, squat low and push from heels
Exercise #3: 1 set LUNGE – SQUAT – STEP – again the lunge is dependent on stair width, always initiate lunge with outer leg
Finisher: 1 set sprint
Repeat all of the above for a longer workout. Enjoy & get sweaty Xx