WATCH THE FULL WORKOUT ON YOUTUBE HERE.
An equipment free and effective HIIT workout that focuses on core and plyometric exercises. Push yourself to your limits, stick to your rest & enjoy a challenging workout that can be done anywhere!
WARM UP: [15 squat jumps & 20 mountain climbers] x 2
Work: 30 seconds
Rest: 10 seconds between exercises // 60 seconds between sets
Exercise 1: Burpee into squat
Exercise 2: Weight option: Regenade row // Weight-free option: Shoulder & hip tap
Exercise 3: Split squat jumps (2 sets on each leg)
Exercise 4: Opposite toe touches
+ Round finisher: 5 reps of Exercise 5: Burpee leaps & reverse crab walk