FULL BODY FAT BURNING WORKOUT

Vacation

WATCH THE WORKOUT ON OUR YOUTUBE!


ROUNDS: If using as a workout in isolation, complete 2-3 rounds // If using as a finisher, complete 1 round

WORK: 40 seconds per exercise // 1 minute per challenge

REST:  5 seconds between exercises // 45 seconds between supersets (*) // 1 minute between full rounds


SUPERSET 1: ARMS

  • Shoulder stabilisers (hold for 3+ counts)
  • Archery (hold for 3+ counts)
  • Commandos

CHALLENGE 1: BURPEES

*

SUPERSET 2: ABS

  • Plank hold
  • 90 degree crunch with double or single arm
  • Leg abductions

CHALLENGE 2: JUMP SQUATS

*

SUPERSET 3: LEGS

  • Lunge leaps
  • Resistance step & squat
  • Ascending squat pulse walk (I built up from 2-8 pulses and restarted)

CHALLENGE 3: SPRINTING

*

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