POST WORKOUT PROTEIN PANCAKES

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Looking for the perfect sweet, satisfying and filling post workout breakfast? These pancakes are a quick & healthy way to refuel! 

  • Refined sugar free
  • Dairy free (use mylk or water & vegan/whey-free protein powder)
  • Gluten free (use coconut, almond or buckwheat flours)

SERVES: 

2 people – these pancakes are surprisingly filling!

INGREDIENTS:

  • 3/4 cup Rolled Oats 
  • 1/4 cup flour 
  • 1 scoop protein powder (we used chocolate flavour!)
  • 2 bananas
  • 1/4 teaspoon salt
  • Vanilla extract to taste
  • Cinnamon to taste
  • 1/4 cup (approx.) water or mylk 

METHOD:

DRY INGREDIENTS: Blend the rolled oats to form a flour consistency & add the flour type of your choice. Add salt, protein powder and mix all ingredients together.

WET INGREDIENTS: Mash bananas & combine with vanilla extract.

Combine wet & dry ingredients in a large bowl. Add cinnamon to suit your preference and water/milk to form a smooth batter. 

Cook over medium heat until golden brown on both sides.

SERVING SUGGESTIONS:

Serve with fresh berries, nut butters, coconut sugar or organic yoghurt. 

 


Cover image via Tumblr. Body image property of Maddie Mason @ The Love Club

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