Looking for the perfect sweet, satisfying and filling post workout breakfast? These pancakes are a quick & healthy way to refuel! 

  • Refined sugar free
  • Dairy free (use mylk or water & vegan/whey-free protein powder)
  • Gluten free (use coconut, almond or buckwheat flours)


2 people – these pancakes are surprisingly filling!


  • 3/4 cup Rolled Oats 
  • 1/4 cup flour 
  • 1 scoop protein powder (we used chocolate flavour!)
  • 2 bananas
  • 1/4 teaspoon salt
  • Vanilla extract to taste
  • Cinnamon to taste
  • 1/4 cup (approx.) water or mylk 


DRY INGREDIENTS: Blend the rolled oats to form a flour consistency & add the flour type of your choice. Add salt, protein powder and mix all ingredients together.

WET INGREDIENTS: Mash bananas & combine with vanilla extract.

Combine wet & dry ingredients in a large bowl. Add cinnamon to suit your preference and water/milk to form a smooth batter. 

Cook over medium heat until golden brown on both sides.


Serve with fresh berries, nut butters, coconut sugar or organic yoghurt. 


Cover image via Tumblr. Body image property of Maddie Mason @ The Love Club


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