WATCH THE WORKOUT ON YOUTUBE HERE!
Looking for more leg or glute exercises to add into your circuit or create a burning finisher for your gym session?
Perform each exercise for 45 seconds to feel the burn!
EXERCISE 1: CRAB WALK WITH DOUBLE PULSE
- Tips: stay low & try ascending pulses (build from 2 up to 8 each step)
EXERCISE 2: CURTSY LUNGE INTO SQUAT
- Tips: stay low & lunge/squat deeply for a good burn!
EXERCISE 3: HALF BRIDGES
- Tips: Keep your core engaged and only lower to half way, squeeze for two counts at the top & bridge on heels to target glutes
EXERCISE 4: KNEES TO JUMP
- Tips: This exercise is difficult to coordinate – try alternate starting leg and use that same leg to lower back down too (even I struggle with this) + push yourself up from your heels to create maximum exertion on your legs