An equipment free plyometric HIIT workout that can be done from home. Fast and intense, you can be sweaty and accomplished in just over 15 minutes.

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WATCH THE WORKOUT DEMO ON YOUTUBE HERE!

ROUNDS: 3-4

WORK: 30 seconds

REST: 15 seconds between reps // 1 minute between rounds

 


 

EXERCISE 1: Plyometric Jumps: squat to soften landing, stay light on your feet

EXERCISE 2: Single leg lunge jumps

EXERCISE 3: Explosive crunch: aim to get arms through legs at knee height or above, contract upwards using your core

EXERCISE 4: Speed Skaters: drive out of your feet, work up momentum

+ ROUND FINISHER: 5 x double-leg plank jumps