An equipment free plyometric HIIT workout that can be done from home. Fast and intense, you can be sweaty and accomplished in just over 15 minutes.
WATCH THE WORKOUT DEMO ON YOUTUBE HERE!
WORK: 30 seconds
REST: 15 seconds between reps // 1 minute between rounds
EXERCISE 1: Plyometric Jumps: squat to soften landing, stay light on your feet
EXERCISE 2: Single leg lunge jumps
EXERCISE 3: Explosive crunch: aim to get arms through legs at knee height or above, contract upwards using your core
EXERCISE 4: Speed Skaters: drive out of your feet, work up momentum
+ ROUND FINISHER: 5 x double-leg plank jumps