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FOUR LEG & BOOTY BURNERS TO TRY AT HOME

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WATCH THE WORKOUT ON YOUTUBE HERE!

Looking for more leg or glute exercises to add into your circuit or create a burning finisher for your gym session?

Perform each exercise for 45 seconds to feel the burn!

EXERCISE 1: CRAB WALK WITH DOUBLE PULSE

  • Tips: stay low & try ascending pulses (build from 2 up to 8 each step)

EXERCISE 2: CURTSY LUNGE INTO SQUAT

  • Tips: stay low & lunge/squat deeply for a good burn!

EXERCISE 3: HALF BRIDGES

  • Tips: Keep your core engaged and only lower to half way, squeeze for two counts at the top & bridge on heels to target glutes

EXERCISE 4: KNEES TO JUMP

  • Tips: This exercise is difficult to coordinate – try alternate starting leg and use that same leg to lower back down too (even I struggle with this) + push yourself up from your heels to create maximum exertion on your legs