Skip to content

LOADED PROTEIN SHAKES

Salted Caramel Shake

– ½ cup frozen bananas

– ½ cup Greek Style Raglan Coconut Yoghurt

– 3 teaspoons honey or maple syrup

– 2 tablespoons vanilla pea protein

– ½ cup soy milk

– ¼ water

– ½ ice

– 1 teaspoon vanilla essence

– 1 teaspoon of salt

Extras: Popcorn coated in honey, toasted granola, coconut flakes and maple syrup to decorate

 

Peanut Butter Cup & Jam Shake

– ½ cup frozen bananas

– ½ cup Greek Style Raglan Coconut Yoghurt

– 1 teaspoon honey or maple syrup

– 2 tablespoons vanilla pea protein

– ½ cup soy milk

– ¼ water

– ½ ice

– 1 teaspoon vanilla essence

– 1 ½ teaspoon peanut butter

Extras: 2 x teaspoons jam or berries, chopped peanut, coconut flakes, freeze dried strawberries and extra peanut butter to decorate

METHOD:

Blend ice, bananas, water, soy milk and yoghurt first until smooth. Then add all other ingredients, blending until well combined.

Decorate with toppings if desired and serve immediately.

+UJvosB3TwyVIipmvqXYZw.jpg

Thanks to Raglan Coconut Yoghurt for sponsoring this recipe!

FOUR LEG & BOOTY BURNERS TO TRY AT HOME

BOOTY & LEG (1).png

WATCH THE WORKOUT ON YOUTUBE HERE!

Looking for more leg or glute exercises to add into your circuit or create a burning finisher for your gym session?

Perform each exercise for 45 seconds to feel the burn!

EXERCISE 1: CRAB WALK WITH DOUBLE PULSE

  • Tips: stay low & try ascending pulses (build from 2 up to 8 each step)

EXERCISE 2: CURTSY LUNGE INTO SQUAT

  • Tips: stay low & lunge/squat deeply for a good burn!

EXERCISE 3: HALF BRIDGES

  • Tips: Keep your core engaged and only lower to half way, squeeze for two counts at the top & bridge on heels to target glutes

EXERCISE 4: KNEES TO JUMP

  • Tips: This exercise is difficult to coordinate – try alternate starting leg and use that same leg to lower back down too (even I struggle with this) + push yourself up from your heels to create maximum exertion on your legs