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EBOOK: THE MINDFULNESS MANUAL

THIS EBOOK IS NO LONGER AVAILABLE – THANK YOU FOR YOUR SUPPORT IN RAISING MONEY FOR THE KEY TO LIFE TRUST!

MINDFULNESS MANUAL

The MINDFULNESS MANUAL, written by Maddie Mason & Illustrated by Josie Mason is an informative and empowering eBook, aimed to increase awareness and facilitate conversation around mental illness in New Zealand. All proceeds will be donated to The Key To Life Charitable Trust. Thank you for your support!

NZ$2.00

All ebooks will be sent out by 6pm NZST on the next working day from the date of order. Don’t forget to add your email address so that we can send your eBook to you!

If you would like to donate instead of buying an eBook, please put your name & KTL (Key To Life) as the reference details into our campaign account: 12-3144-0132364-52

This account will be open to receive donations until October 21st at 12pm.

We will keep all supporters up to date with the money raised over the next two weeks – so follow @maddiemas0n for all updates!

WINTER WELLNESS EBOOK

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FOUR LEG & BOOTY BURNERS TO TRY AT HOME

BOOTY & LEG (1).png

WATCH THE WORKOUT ON YOUTUBE HERE!

Looking for more leg or glute exercises to add into your circuit or create a burning finisher for your gym session?

Perform each exercise for 45 seconds to feel the burn!

EXERCISE 1: CRAB WALK WITH DOUBLE PULSE

  • Tips: stay low & try ascending pulses (build from 2 up to 8 each step)

EXERCISE 2: CURTSY LUNGE INTO SQUAT

  • Tips: stay low & lunge/squat deeply for a good burn!

EXERCISE 3: HALF BRIDGES

  • Tips: Keep your core engaged and only lower to half way, squeeze for two counts at the top & bridge on heels to target glutes

EXERCISE 4: KNEES TO JUMP

  • Tips: This exercise is difficult to coordinate – try alternate starting leg and use that same leg to lower back down too (even I struggle with this) + push yourself up from your heels to create maximum exertion on your legs