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WINTER WELLNESS EBOOK

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ULTIMATE HIIT

HIIT WORKOUT.pngWATCH THE FULL WORKOUT ON YOUTUBE HERE.

An equipment free and effective HIIT workout that focuses on core and plyometric exercises. Push yourself to your limits, stick to your rest & enjoy a challenging workout that can be done anywhere!

WARM UP: [15 squat jumps & 20 mountain climbers] x 2

Rounds: 4

Work: 30 seconds

Rest: 10 seconds between exercises // 60 seconds between sets

Exercise 1: Burpee into squat

Exercise 2: Weight option: Regenade row // Weight-free option: Shoulder & hip tap

Exercise 3: Split squat jumps (2 sets on each leg)

Exercise 4: Opposite toe touches

+ Round finisher: 5 reps of Exercise 5: Burpee leaps & reverse crab walk